Air

The air is the breath as the breath needs air.

As you sit and in the air and feel it on your body, know it is the energy of Mother Earth moving over every living thing. It is as it should be and allows for each living organism to bring with it what it needs to survive. It is the most precious of gifts that earth provides. Enjoy it as it goes through your lungs into your blood knowing that it is giving you what you need in this moment for your life.